Wed, Apr-21-04, 09:37
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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OUCH!!!!!!!! Those cramps are so painful! I started taking one multi-vitamin (centrum) and 600 mg. of calcium per day. Then I take 250 mg. Magnesium and 550 mg. of Potassium Gluconate three times per week. On this, I have never had a cramp.
Orchid
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