Wed, Apr-21-04, 05:16
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Senior Member
Posts: 303
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Plan: My own
Stats: 322/277/175
BF:
Progress: 31%
Location: Central South Dakota
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I am prone to horrible leg cramps and these are things that have helped me - I take a suppliment for potassium and another for calcium, make sure I drink a lot of water, and keep my legs warm at night. This combination seems to work well for me.
Good luck - leg cramps suck!
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