Tue, Apr-20-04, 23:32
|
|
SPOILED
Posts: 4,898
|
|
Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
|
|
Hi!
First of all - you have made excellent progress in this short time.
If your weight loss slows down or even stops - it's only natural. It will pass.
I wouldn't go on 20 g of carbs for too long for other reasons - you can get bored and deprived. That is why we have to move to OWL. When you add carbs - add good ones: berries, nuts, avocado, yoghurt etc and not processed LC foods.
The bottom line here is - many people expect the weight loss to be fast and steady and to tell the truth - it never will be. At some point your body needs a break and all you can do is keep going.
Best of luck!!!
Alina
|