Alikat - before you start talking "low fat"...

Turn to page 28 in DANDR.

My favourite paragraph in the whole book is located near the top ot the page and it goes like this:

"Fat satiates the appetite. Fat is the only one of the three food categoreis that can stabilize blood sugar. Fat stops carbohydrate craving. And fat, in the absence of carbohydrates, accelerates the burning of stored fat. The wise dieter can use fat to his advantage."

If you shy away from fat, you will not be as successful on this WOE as you could be. And what's more, you won't be "wise"