Plan: Protein Power

Menu for Friday, November 9:

Breakfast -- breakfast quiche (eggs, sausage, cream, cheese)

Lunch -- tuna salad (tuna, mayonnaise, romaine lettuce)

Midafternoon -- Keto Shake (chocolate fudge, made with 1 tbl cream and ice)

Dininer -- leftover cream of mushroom soup (mushrooms baked in butter and garlic, then stirred into chicken broth and cream, with some leftover cut up chicken added)