Tue, Apr-20-04, 17:54
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I'm Losin' It
Posts: 713
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Plan: Atkins
Stats: 190.5/190.5/150
BF:ha/ha/18%
Progress: 0%
Location: Olalla, WA
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Quote:
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Originally Posted by LucyLucy
I actually do vary carbs, ranging from 15-35 a day, if I go above 20 one day, I'll go under 20 the next day, and up the vegetables. I believe you can indeed get into a rut, I hope varying periodically will help with any plateaus I may encounter, since I have a lot to lose.
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This is pretty much what I'm going to try, also adjusting the cals somewhat. I have stayed with induction foods and at 20 carbs. Hoping the variations will make a difference in the slow loss times. |