Post your daily menus here.

Plan: Atkins
Phase: Post Induction
Variation: I try to eat 5-6 small meals throughout the day (every 2-3 hours)


Meal One: Carbolite pancake with carbolite syrup and butter

I find the Carbolite zero carb bake mix too dry and the Carbolite low carb bake mix too high in carbs so I mix them in either 1:1 ratio or 2:1 ratio depending on what I plan for the rest of the day. If I want more carbs later on, I'll go with the 2:1 ratio with the zero carb being the 2. I add imitation vanilla extract (no corn syrup), water, cinnamon and dash of cream

Meal Two: Egg Salad in Celery Stalks

Meal Three: Tuna Salad on a bed of lettuce and tomato

Meal Four: Steak and green beans (portion: steak: palm size, beans, fist size)

Meal Five: Ceasar salad with baby shrimp

Meal Six: Egg custard. Use standard egg custard recipe but substitute cream and water for milk and Splenda for sugar.