Sat, Nov-10-01, 10:12
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Registered Member
Posts: 71
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Plan: atkins/ckd
Stats: 190/175/130
BF:
Progress: 25%
Location: Antioch, California
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Daily Menu Thread 11/9
Post your daily menus here.
Plan: Atkins
Phase: Post Induction
Variation: I try to eat 5-6 small meals throughout the day (every 2-3 hours)
Meal One: Carbolite pancake with carbolite syrup and butter
I find the Carbolite zero carb bake mix too dry and the Carbolite low carb bake mix too high in carbs so I mix them in either 1:1 ratio or 2:1 ratio depending on what I plan for the rest of the day. If I want more carbs later on, I'll go with the 2:1 ratio with the zero carb being the 2. I add imitation vanilla extract (no corn syrup), water, cinnamon and dash of cream
Meal Two: Egg Salad in Celery Stalks
Meal Three: Tuna Salad on a bed of lettuce and tomato
Meal Four: Steak and green beans (portion: steak: palm size, beans, fist size)
Meal Five: Ceasar salad with baby shrimp
Meal Six: Egg custard. Use standard egg custard recipe but substitute cream and water for milk and Splenda for sugar.
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