You may have eaten something that spiked your blood sugar. Today my coworker had strawberries and I ate one. I doubt it had anything to do with me coming home 6 hours later and feeling like I needed sugar, but I killed that craving with some egg salad, a few pork rinds, and now I am eating plain yogurt with some flaxseed meal mixed in. I feel calmer now.

If you are coming off of a caffeine addiction, please don't drink any. If you hold out, you will feel SO good in a week or so.