Basic blueprint of what I'm going to be trying for the next couple of weeks:

Upper Body -
-Chest:
1. Dumbbell chest press (5-7.5-10-12.5-5-5)
2. Dumbbell flies (5-7.5-10-12.5-5-5)

-Back:
1. Seated Rows (machine) (UNK)
2. One arm Dumbbell rows (5-7.5-10-12.5-5-5)
3. Lower back extentions (machine) (UNK)

-Shoulders:
1. Dumbbell press (5-7.5-10-12.5-5-5)
2. Bentover side raises (5-7.5-10-12.5-5-5)

-Triceps:
1. Pushdowns (Machine) (UNK)
2. French Press (7.5-10-12.5-15-7.5-7.5)

-Biceps:
1. Dumbbell curl (5-7.5-10-12.5-5-5)
2. Barbell curl (UNK)

Lower Body -
1. Calf raises (Step) (UNK)
2. Calf raises (machine) (UNK)
3. Dumbbell lunges (5-7.5-10-12.5-5-5)
4. Machine squats (UNK)
5. Seated leg curl (UNK)
6. Seated leg extention (UNK)
7. Dumbbell side bends (5-7.5-10-12.5-5-5)

I'm increasing my repetitions to 60 (ala BFL: 12-10-8-6-12-12)

UNK - Unknown
(5-7.5-10-12.5-5-5) - weight in lbs per rep

I will be making a chart and taking it with me so I can record the actual weights/reps I do.