Tue, Apr-20-04, 12:27
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Senior Member
Posts: 548
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Plan: Atkins
Stats: 246.8/241.3/175
BF:WAY TOO MUCH
Progress: 8%
Location: West Coast, Canada
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Grind up your flax seeds and you have flax meal. Your body does not digest a whole flax seed, needs to be ground up to get any benefits from them.
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