Tue, Apr-20-04, 12:22
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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Quote:
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Originally Posted by shipto
calories in must equal calories out to maintain.
I know this is a over simplification but is the basic idea correct?
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I have to say I don't think the basic idea is correct.
People lose weight low carbing while eating 300 more calories, according to one study.
My mother was eating under 1000 calories a day and GAINING...when she began low carbing she lost weight while eating much more calories. |