Applebee's is extreamly hard to get nutritional infor for. This is because they are very regionalized and different areas will have different menus and recipes.

I love thier salmon cesear salads. They are huge and very filling. I've also learnd that you can get the steak and shrimp cajun cambo, and request no sugar in the sauce. Apperently they make thier own seasonings here. Thier fajitas aren't bad, though most places add sugar to the fajita seasoning. I tried the fiesta lime chicken and found it knocked me out of ketosis, not sure why. You can also order thier riblets nakes (though if you do the all you can eat they insist on sending out fries after the first tiem, even if you requested no fries the first round)