Tue, Apr-20-04, 10:18
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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A good book for you to check out would be Atkins for life. In it he seperates foods into three catagories based on carbs and GI. Foods to eat often, foods to eat in moderation and foods to save for a treat. It really helps to have the easy to read tables to give you ideas on what to add first and what to save for later
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