Goals for me are something to look forward to. You see, in my mind I have already reached my goal, I am just waiting for my body to catch up. So my goals are really a prediction of the weight I should be at any given time. I developed my goals early on, when I was really excited about the program and wanted to predict my success. As a way to experience it in advance. I am absolutely committed to this WOL and have no doubt that I will reach my goal weight. Regardless, every morning, I wake up healthier than the day before. That has to feel good!