Tue, Apr-20-04, 08:02
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New Member
Posts: 4
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Plan: Protein Power, BFL for ex
Stats: 170/156/135
BF:
Progress:
Location: TX
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Hi Radarlove! Great question! Ratios and calories are something I've been struggling with for a while. I keep my ratios all around 30 something for fat, carbs, and protein.
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