Breecita summed it up exactly. I was and am a 100% carb addict. I cannot stop eating sugar or grains once I start--I can't understand how anyone can have just one piece or candy or one cookie and be satisfied. I can easily eat an entire box of cereal at one sitting. I was at an open house recently an there was a whole plate of homemade chocolate cookies. A guy asked his daughter if she would split a cookie with him. I wanted to strangle the guy--I felt like shouting, "Split a cookie?!--you go walk around the rest of the house and watch that entire plate disappear by the time you return!" I will always be addicted and therefore can never eat sugar or grains again. Once I reach my target weight I may experiment with fruit, but that's the extent of it.