Wow, what an awsome site. THANK YOU to all who contribute.
My brother has lost weight 12kg. He looks great.
I have stopped all sugars that are obvious, all starch, wheat and anything that is not considered "protein". Nothing yet is happening in the getting rid of mass" dept. but, I do feel better. Should I be eating SOME carbs???? I feel more sleepy than before and I miss my coffee (with powdered whitener of course).
I do not have a plan nor have I read any books (I wish I had the time). What next????
I crave guidance and a plan that tells me what to eat and when to eat it.