Tue, Apr-20-04, 00:10
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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I'm not anywhere near goal, but I do eat about 1/4 cup of either strawberries, blackberries or raspberries daily. The carb count is so low on them, the fiber so high, and the vitamin and anti-oxidant content so good there's no reason not to eat them.
I will also occasionally have a tangerine which is about 6 net carbs. Again, a very worthy food to eat.
Peaches are one of my favorites, and I'm looking forward to summer for a little locally-grown peaches with cream. *slurps*
As for apples, does anyone have a problem with them affecting blood sugar? I know they're supposed to be low-glycemic, but we've had problems with them for years. And bananas are just plain poison to me.
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