Mon, Apr-19-04, 23:59
|
 |
Senior Member
Posts: 348
|
|
Plan: atkins
Stats: 156/139.5/120
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
|
|
Started taking protein powder 45 min before workout. Need to watch how that affects me.
Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.02 miles.
Weights, 3 x 15 reps
|