Mon, Apr-19-04, 22:05
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New Member
Posts: 13
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Plan: Atkins
Stats: 179/161/139
BF:
Progress:
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yellowman and caverjen,
Thanks for your input. I have been using lean body mass to calculate protein requirements but that's not how BFL says to do it. My current ratio is something like 35/15/50 which means I'm getting approx 123 grams protein, 80g (52 net) Carbs and the rest is fat. I guess I'll keep plugging along and see how this works out.
Radar
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