The Golds that I go to rocks, The gym tends to have a lot more men but I do see some women there. The upper level of my gym is mostly cardio equipment with some ab machines and equipment like that. They have a ton of machines at my location as well. The lower level is all weights and machines for weight lifting. There is a t.v. set in view anywhere you are and there is always some good music playing. The fee isn't bad but there was a 1 time sign up fee of $25.00. My location is super clean, there is always a person that works there vaccuming and wipeing down machines. I love this gym so I would definetly go there . My only thing is that they are not open for 24 hrs but thats not too bad since they open at 5:00 am. Alrighty I hope that helps.......

Take Care and I hope you find the perfect gym