Good information here! The hubby and I both weighed, took measurements, and pictures, and were trying to decide whether to do that weekly or monthly. I am afraid if I did it daily, I would get caught up in the numbers. I see a lot of you are doing Atkins.....do you do the Ketostix daily also? We thought about doing those daily and weighing weekly but will probably adjust what works over time. My big goal will be going down a clothes size !