Fri, Nov-09-01, 19:45
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Registered Member
Posts: 71
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Plan: atkins/ckd
Stats: 190/175/130
BF:
Progress: 25%
Location: Antioch, California
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Okay, this is what I mean...I would start a thread in the morning and say this is what I ate yesterday. List my meal plan, any variations I'm making to it and any extra info on meals as well.
EXAMPLE
Daily Thread One:
I am on Atkins, post-Induction.
Variation: I try to eat 5-6 small meals a day every 2-3 hours (to keep insulin more stable)
MY MENU:
Meal One: Carbolite Pancake w/ carbolite syrup and butter
I make the pancake using half zero carb bake mix and half low carb bake mix
Meal Two: Egg salad on a fiber wasa
Meal Three: small chicken breast and green beans
Meal Four: Chicken ceasar salad
Meal Five: Pepperoni and cheese
Meal Six: Egg custard: use regular egg custard recipe, replace milk with cream and water and sugar with splenda.
The idea is to just list menu ideas and then if you have a question about your own menu or someone else has one, you can post it. The daily thread idea is so that it happens every day on the main board. If someone has questions (How do you make this, is this or that too many carbs?) they can respond to the post. People can post their own menus and ask questions about it (am I getting enough food? too many carbs? anyone see potential stallers?) thoughts?
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