Mon, Apr-19-04, 20:28
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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Sue, you are absolutely right, it depends how much exercise you had before the 75 gr.
The GU that Dr. Trager mentioned - is 25 gr carb only, and recommended to take ONE after every HOUR exercise.
25 gr - after running 600 cal - a little better ratio:-)))
And you are right, to emphasize PASTA, muffin, etc - definetely gives the very wrong picture for people.
My favorite is berry/high fat youghurt shake with some no carb protein.
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