Mon, Apr-19-04, 19:58
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Senior Member
Posts: 8,730
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Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
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I use the Carb Solutions shake mix. Get it from Walmart for about $9 per can and it makes 13 shakes. It's good just as it is, but I like to add 2 tbls. cream and ice cubes. I've also started adding 1 tbls. flax seeds (very low carb and good source of fiber) and now that I'm in OWL I have begun adding some frozen berries to it also. Fills me up any of the ways and tastes great! Oh, the ready to drink Ease AdvantEdge and the ready to drink Carb Solutions are also good, too. And cheaper than Keto or Atkins.
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