I'm due September 17th. We got the ultrasound last week and it's a boy. ((our third boy in a row!!! But at least we have one girl, she is 13 now. I was kinda hoping for another girl in the house, they are so much fun to dress up when they are little but in the end, boys are easier. PMS>>>>>>> need I say more?? LOL My doctor told me to not have any of the protein shakes or bars. She said that they had noticed that women that eat/drink those throughout the whole pregnancy tend to have larger babies. With my history of close to 10 lb babies, I am not EVEN going to take that chance! I have tried the atkins, the canned ones are horrible. EAS makes a good chocolate one. I find it's just as easy, and much cheaper to make smoothies. I use 1 cup soymilk (or you could use the carbcountdown milk, 4oz of vanilla yogurt, 1/2 cup of either blueberries or strawberries (blueberry is my favorite) and 1 to 2 TBL of lowfat cream cheese, 3 or 4 ice cubes and blend in the blender until smooth.