I make sure I post what I eat every day. I was so frustrated in the beginning because NOBODY seemed to have any info on being pregnant/breastfeeding while doing atkins. Nobody had journals or menus for examples and so I thought I would at least keep track in case I ran into others finding it hard as well. I am sure you will have to switch it around a bit because you will notice I am vegetarian (cept for the fish my doctor asked me to eat) but it should at least give you a general idea. I have found that I can pretty much eat as much of the good carbs and still lose (even as high as 100 - 130 net carbs a day), maintain or gain just by adjusting my calories a slight bit. So maybe you will have to find the numbers you can play with in order to lose while nursing.

Jenn