Howdy,

I don't think you need to worry about whether it's red or white wine.....

Wine helps to stabilize your blood sugars.

I also think in the book that Dr. Ag was referring to full fledge beer, not the low carb or lite beer. Beer has maltose in it, which is a form of sugar. If you drink a lot of regular beer you are really getting a carb overload plus your insulin level is going crazy. Low carb or lite beer has less maltose (sugar) and less carbs, (3-5 carbs per bottle/can).

You should probably limit yourself to 2 drinks of any type of alcohol drink while your trying to loose the weight.

Don't stress to much, all diets need to have some kind of "give" to them if we are to make them a woe (way of eating)

Good Luck