Tonight was my first major shopping since I started.

Except for fresh veggies and meat, the entire rest of the shopping was like a trip to the library. Reading the labels on EVERYTHING for the carb counts, protein grams and additives. Low fat stuff really does have more carbs!!! I can't believe I have become a label reader. I can't believe I had the discipline to actually put stuff back on the shelf because it was a bad choice.

I completely forgot to pick up bread. Didn't even think to go into the bread aisle to pick some up for my husband. It just wasn't part of my mindset. I like this!!!

The woman who went into the grocery store is not the same one that came out. I would never have dreamed that a trip to the market would be enlightening, and a major milestone in my life.