Yeah, thanks Mike. I have bf measuring scales, but they're not playing for some reason..... I'll try and find the manual to see what the error code they're reporting is. I tried changing the batteries but that didn't help.

What I have done though (and I should've done before I started Atkins, but I didn't!) is measure everything (well, not quite everything )

I'll probably keep on with the scales on a daily basis, just because it's a habit, but once a week I'll be on the scales and out with the tape measure

Cheers