Hi,

From your menus it looks like you're not having any protein at lunches. Very important to have some kind of protein. Also, if you have 2 cups of spinach PLUS other vegetable, and then more at supper, you may be having a few too many carbs. Fitday is a great way to track it, as others have suggested.

Do you have enough fats? Don't use just a little mayo (and other fats) - be liberal with it as Atkins suggests and you'll see results! You can cook with olive oil, add butter to veggies, or the scrambled eggs. Avocados are a healthy source of fats and other nutrients. Fitday will also show the percantage of fats you have each day.

WTG on drinking the water!

I think you're close and just need a little bit of tweaking. Good luck!