I make this breakfast pudding with flax meal:
1/3 c. whole milk Ricotta
1 egg
3 Tbls. heavy cream
1 Tbls. flax meal
1 Tbls. sugar-free syrup
1 packet Splenda
Dash cinnamon
Mix all in saucepan over med-low heat. Cook until thick.
Serves 1
Can be made the night before and warmed in the microwave for 2 min.