I am a Nine (9). And I never had a clue. Would you believe that I actually thought I had a healthy diet before this WOE? I would complain to my boyfriend of 6 years "I don't know why I am gaining weight (2 lbs per month), You see what I eat, I never pig out!" And he would agree. I was never a big eater, or a fast eater, but I LOVED MY CARBS! Not Candy, Not sugar, Not chocolate, Not Bread and Not Pasta (I hate noodles) but potatos, mashed, baked, fried, any way, any how, any time. And I thought that was healthy! I really did. I am so thankful for the knowledge that there is nothing "wrong" with me, I can loose weight, I just need to "actually" eat healthy.