Hi I am Jo for Cheshire, England. Today I have completed my first day on the Atkins Diet. Not sure if I've done it right. I've seen to have eaten quite a bit and had 4 eggs i- Is this OK.

Breakfast
Scrambled Eggs (with a splash of milk), 2 rashers of bacon 1 saus and Mushrooms

Lunch
Chicken with salad (tomato,lettuce,onion,cucumber,peppers)

Dinner
Omlette - bacon,sausage,cheese

Boy I'm stuffed All you first timers like me - keep in touch as well as you OWL/Maintenance Guys.

See you later
x