I really, really hate trying to remember to take supplements, so I make sure I eat foods that will cover almost everything, and this includes a healthy dose of potassium.

Great sources are: pork and other meats as well as nuts. Good sources are: broccoli, celery, and marginally cauliflower (and there are more--I read the veggie nutrient chart at WalMart to see which veggies were high). Most foods have at least some potassium in them and it all adds up.

Today I had 1922.7 mg of potassium just from my food. No need to take a supplement with that.