Mon, Apr-19-04, 00:14
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Senior Member
Posts: 161
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Plan: Atkins
Stats: 123/118/110
BF:24%/23%/20%
Progress: 38%
Location: London, UK
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I just got a potassium supplement called 'potassium gluconate', in 500mg tablets. Is this the same as potassium (used to take chelated potassium), and is it ok to just take 1 a day?
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