Maysariel,
Milk isn't allowed at all...invest in some heavy cream instead. Not for drinking, necessarily but more for putting into your eggs (I used to put a splash of milk into my eggs) or whipping up if you need a treat. As for your cheese question...I have some suggestions. Muenster and gruyere are fantastic. They are pretty mild white cheeses, but definitely have distinctive flavors and add variety. Also, do you like parmesan? That's really easy to sprinkle into everything. I'm only on day 9 of my induction, but I have found that I had to re-read the induction chapter of Atkins nightly for the first few days. It's not that it's *hard* to understand, but you really need to let it sink in and sort of comprehend where you're going. Just keep reading it and you will be fine! Good luck with that cheese!!
Susan