Yes, Shirl. Low Carbing helps to reduce total cholesterol, triglycerides and blood pressure. My triglycerides are at an all time low and my BP is now the lowest it has ever been (130 / 79) as a result of LCing.

If you're interested in the health benefits of LC I suggest you get yourself a copy of "Protein Power" by the Eades. They explain in layman's terms just how and why LC works to lower cholesterol and BP, how it helps regulate blood sugars and how it can help people with food allergies and intolerances feel so much better.

Nat