Well, why would you be asking if you didn't want to? Isn't the pain of not being able to gather the energy to do something for yourself a catalyst? If you let IT motivate you to make that first step, the feeling of accomplishment will spur you on to more, and that will start to change your body in a way that you will soon come to desire more and more. Once begun, it is truly amazing at the change toward a more youthful energetic you that can take place.

Just promise yourself to give it a little time, say 2 or 3 months, and don't quit at the first sign of a little discomfort and you will see, I guarantee, or I'll refund you your ole' tired a#% self right back, LOL