Sun, Apr-18-04, 16:26
|
 |
Senior Member
Posts: 3,423
|
|
Plan: Atkins (loosely)
Stats: -/-/-
BF:
Progress: 40%
Location: Ottawa, Ontario
|
|
Quote:
|
Experts recommend that carbs be eaten 30 minutes to an hour after vigorous exercise since that's when the body will act like a sponge and absorb the nutrients. Some post-workout snacks may include cooked pasta, rice, English muffin, oatmeal or low-fat yogurt.
|
Please tell me what are the so called nutrients contained in white pasta, white rice, or an english muffin that the body will absord like a sponge. You might as well just have a piece of cake for all the difference it would make nutrients wise. |