Sun, Apr-18-04, 16:06
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Senior Member
Posts: 106
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Plan: atkins
Stats: 259/199/182
BF:
Progress: 78%
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My rule is Sunday mornings,, (usually got more time).
After going the loo. (remember that 1 litre of water = 1 kilo in weight.)
wearing similar clothes or naked
scales in the same place on tile or lino. (even if you need to mark the floor)
i find just moving the scales can change the reading
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