OK i have decided I am starting over i am going to do a strick induction, mean no treats no wraps no nothing. i think i will do this for at least a week if not to the allow my self the wraps cause those make life easier for me.
Is there anyone else who has lost thier way like i have and would like to get back on the low carb path?

i right now am at 180 pound and i know 3 or that is just water weight. so untill i get back down to 177 i will not count any wieght loss.

Here I is to second ( and third) chances! wish me luck!