My shocking moment came after last 4th of July. I had a polish sausage while we were watching fireworks (no bun of course) when I got home I entered it into fitday. 1 polish sausage had almost 1,000 calories! I rally didn't let it bother me though. The fire works were fun and I really enjoyed the sausage (they have a wonderful jalapeno relish to go with it) and it's not like I eat that way every day