Don't get me wrong, I love yoghurt - and still eat it, particularly the thick creamy greek kind - and I also make my own (its very easy) - but I now count all the carbs.

Yep I have seen the lowcarb luxury site, but unfortunately just about everybody else says they are wrong;

If you want the bad news check out this thread;


http://forum.lowcarber.org/showthread.php?t=138905


,,,but then again if what you are doing works, then don't bother, lol.

Malcolm