Sun, Apr-18-04, 05:15
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Registered Member
Posts: 50
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Plan: Schwarzbein Principle
Stats: 205/175/170
BF:
Progress: 86%
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Actually, if you go on other forums, particularly the popular Atkinsfriends forum, you'll find a LOT of folks eat yogurt, feels it helps with weight loss and health in general and DO agree with him.
I myself quickened my weight loss when I added daily yogurt to my diet which was already low carb.
I also suggest the lowcarbluxury site, which explains the science behind yogurt carb counting.
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