I'm with you Potatofree. I think saying, "I ate this and lost a pounds", or "I ate this and didn't lose weight" is kind of a dieting myth. I know people feel strongly about it. But I'd be willing to bet that anyone who claims a food stalls them, is probably just getting too many calories when they eat that food.

Eat 1200 calories a day and include the food. See if you don't lose weight. I don't think anything has changed in that it takes 3500 extra calories to gain a pound and the same to lose one.

I'm having low carb chocolate, aspartame, nuts, pretty much everything and not stalling now.

Before I was eating the same thing and stalling.

What's the difference?

I started watching my calories.