Some good ideas. I have eaten more veggies yesterday and today, so we'll see how it goes. It was nice to see the replies

Yes, Atkins has a home delivery program. It's www.atkinsathome.com - I felt like a celebrity They dropped my food off every evening for the next day. The best thing ever! But, at $37.00 per day, it was a present for my birthday to help me because I was so frustrated. I was trying so hard to loose weight - excercise, tons of water, 20 carbs/day - but the scale and the measuring tape did nothing and sometimes went up! So the delivered meals for a month gat me another 10 pound weight lose and I have 8 pounds to get to my goal of 150 (which has been my goal for 3 1/2 years). Now that I am that close, I'm thinking 145 might be better. This website it so helpful, but I don't think I have figured out how to get the most out of it yet.

I have good new ideas from you guys to try now, thanks