Wings, one of my favorite subject.

I have a contraption called a Big Green Egg, which is a ceramic smoker that I use to cook wings all the time. 1 Hour at 300-325, flip them every 15 minutes. Makes them crispy if I leave them on there long enough, and they are awesome.

For the sauce, I use a Hooter's 3 Mile Island Sauce (0 carbs per the label), or I make my own (olive oil, Texas Petes, Franks Red Hot Sauce, lemon pepper, cayenne, dash of white vinegar - no specific amounts, but heavy on the Pete's and Red Hot and not a lot of vinegar. About a teaspoon of olive oil. - simmer it for 10 mins or so, but beware - it can get pretty hot if you reduce it enough).

Most tasty.

Gojacketz