I was getting pretty hungry today, but I was waiting for a friend of mine to come and she was bringing lunch. While I was waiting, I didnt want to spoil my apetite so I ate 4 small walnuts.

Today as I was going through my fitday I noticed I forgot to add them in but didnt think it was a big deal!

4 walnuts have over 100 calories! those tiny little things! What a waste of calories, I am so upset, since I am trying to watch my calories somewhat and just didnt expect it.